Home treatment to clean your lungs:

Home treatment to clean your lungs:
Humans need breathing to stay alive. Our lungs help our most in this process of survival. The lungs provide oxygen to the body and carry out carbon dioxide formed in the body. Because of this, we need to take special care of our lungs. Not only this, our lungs refine the breathing used by the nose. Then it reaches the freezing oxygenated blood and there is a blood attack towards the other parts of the heart. If our lungs do not do their work properly then the germs in the infected air can enter our blood and reach our hearts. This can harm our heart.
Thinking about the health of your lungs, Boldsky has brought you a list of the 14 best food items today. This list will help you to maintain the health of the lungs. New diseases that spread today and today can also attack our lungs. Take a look at the foods given below to prevent damage to our lungs by pollution.

Home treatment to clean your lungs
Home treatment to clean your lungs

Basic tips:
Avoid Air Pollution - Ozone and other pollutants may be harmful to health in some places during most of the summer months. People suffering from lung problem are mostly sensitive to air pollution. So if you go out, use a medicated mask and keep the body datoxifiably from time to time.

Caution while working - There is a danger on the lungs due to dirt in many things like construction, hair styling and casting. So do any such work while doing your work properly by covering your mouth and nose properly and also taking other precautions.

Keep the house clean - Air pollution is not just an out-of-the-box problem. There are many things in the house such as wood burning stoves, fireworks, molds, candles and air freshener can also cause air pollution. Therefore, three types of measures are necessary here, removing the first source, increasing the second ventilation and arranging to keep the third air clean.

Keep weight balanced and avoid smoking - Take the necessary food to keep your weight balanced. If you do not take proper diet then fat will be reduced under the skin. This fat also helps keep the body warm. When the temperature drops, take a limited amount of alcohol. Alcohol consumption can also result in loss of body heat. Keep the child away from infected people. Avoid smoking around children.

Home treatment to clean your lungs:

Food contain Carotenoids - Food rich with carotenoids Carotenoid is very important for lung health. It protects the antioxidant from the risk of lung cancer and relieves patients of asthma from asthma attacks. To cure carotenoid needs of your lungs, take care of carrot, sweet potato, tomatoes and green leafy vegetables.

Omega-3-Omega-3 fatty foods rich in omega-3 fatty acids are found in omega-3 fatty acids in fishes like salmon, tuna, trout, and nuts and linseed. Omega-3 fatty acids also good for our health. In addition, the use of omega-3 fatty acids improves the health of asthma patients.

Leafy Vegetables - leafy vegetables rich in antioxidant leafy vegetables exclude the toxins present in the lungs. To clean your lungs, you need to include cauliflower, broccoli, and kohlrabi in your diet. You can consume these as a salad or as a vegetable.

Foods contain Folate - Foods containing folate Our body changes folate to folic acid. Follet removes cancer-causing ingredients from our lungs and protects you from lung cancer. There are some foods containing spinach, broccoli, beetroot, asparagus, lentils, and ruchi folate. Fruits in the list of beneficial food for

Vitamin C - Lithium-rich fruit lungs are also included. Fruits rich in vitamin C are rich in antioxidants. These antioxidants help to provide oxygen to other parts of the body while breathing. Vitamin C is in orange, lemon, tomatoes, kiwi, strawberries, grapes, pineapple and mango. Take these fruits to remove toxic substances from your lungs.

Garlic - The essence of allysin present in garlic garlic is very beneficial for our health. Antioxidant properties present in garlic help in removing particles free from body and lungs. Also, they fight infections and reduce inflammation of the lungs. Garlic is a good food additive for asthma patients.

Berry - Berry Berry, you can eat blueberry, raspberry and blackberry. These berries contain antioxidants called Flavonoid, Ferotonoid and Lutein, Giantin. These antioxidants remove carcinogens from the lungs to prevent you from cancer and destroy the lung infection.

Apple - Apple This red lush fruit keeps you away from lung cancer. The nutrients present in it, flavonoid, antioxidant and vitamins improve your lungs health. This fruit helps you stay free from diseases.

Ginger - To get the benefits of ginger ginger, you can use it as a food or tea. In it, the anti-inflammatory properties protect your lungs from pollution. In this way, it prevents you from the diseases of respiratory infections.

Turmeric - Curcumin, which is present in the turmeric, removes the satta that causes lung cancer. It reduces inflammation of the lungs and eliminates asthma patients.

Pomegranate - Pomegranate antioxidant removes toxins from the lungs and increases blood circulation in the body. It is a good way to get antioxidants and it will help prevent cancer like this.

Grapes - Grapes This fruit keeps you healthy due to the presence of antioxidant and flavonoid essential for health. Due to being rich with vitamins and minerals, this fruit protects you from many diseases.

Magnesium rich in foods - Magnesium foods rich in magnesium increases the efficiency of taking oxygen in the lungs and increasing their efficiency. Therefore, patients suffering from asthma and lung cancer need to increase the amount of magnesium in their diet. For this requirement, you should eat Faliya, Avocado, Banana, Fish and dry fruits.

Water - Water keeps your lungs hydrated and increases circulation of blood for all the organs of the body including the lungs. Also, the water exits the odor present in the body.

The above given tips may helpful to you.
If anything missing in the article, kindly mention your comments in the comment box.

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