Top 10 Tips to never get Heart Attack

Top 10 Tips to never get Heart Attack: You might have heard people say- 'do not take it to heart’ The reason behind this is that the heart is the most fragile part of the body and anything can easily hurt it.
When a person feels emotional stress, the person's heart is first affected, which causes heart attack.

Here are the Top 10 Tips to never get Heart Attack:
Basic Tips:
Junk food and fast food contain more oil, so it is extremely dangerous for the heart. If you eat more fried, spicy and fast food, then the possibility of heart attack increases due to blockage in the blood vessel. Keeping the body healthy, it is wise to reduce the consumption of ash diet or not.

Preventing urinary urine is also not good for the body, preventing it from affecting stomach disorders as well as on the heart.

Top 10 Tips to never get Heart Attack

Top 10 Tips to never get Heart Attack:
  1. Cholesterol Level -In Heart Attack Prevention Tips, the most important cholesterol is the role. From a healthy heart point of view, cholesterol levels are considered to be 130 mg / dl. Therefore, try to avoid cholesterol-containing foods such as oil, butter, ghee etc., as much as possible.
  2. Blood Pressure - The main reason for the problem of blood pressure is irregular lifestyles and bad eating habits. If you want to reduce the chances of cardiovascular disease then it is important to keep blood pressure around 120/80 mmHg. Because when the level of blood pressure goes above 130/90, in these situations it becomes activated to promote your blockage at twice the speed. To reduce blood pressure, reduce the use of salt in the food and take light medicines when needed.
  3. Tension Level - When we are under much stress, our body emits a lot of chemicals called cortisol, adrenaline and noradrenaline which increase our heart's pulse rate. Therefore, being as stress-free as possible will help prevent heart disease.
  4. Weight Control - If your weight is higher than normal i.e. if your BMI is above 25 then you are more likely to get heart attack. An obese person may have inflammation in the heart tissue, which can eventually lead to heart attack.
  5. Blood Sugar Level - To prevent cardiovascular disease, fasting blood sugar should be below 100 mg / dl in the blood and it should be below 140 mg / dl after two hours of eating. If the blood pressure is increased regularly in diabetic patients, biochemistry called platelets thromboxane A-Two begins to be secreted, under which the blood vessel contracts and platelets begin to form a clot. Due to excessive clotting, the probability of a heart attack is greatly increased.
  6. Intoxication / Drug Paraphernalia - If you do any intoxicants like drugs such as tobacco, gutka, alcohol, cigarette or bidi, then the heart is promoting the attack attack. People who have these addictions are 75% more likely to have a heart attack than a normal person. Do not smoke yourself and if someone does, then either refuse him or else he should avoid that smoke.
  7. Any Disease - If you are suffering from diabetes or some disease like cholesterol, irregularity and excessive cholesterol, then you should be motivated to control them. Those who have this disease are more likely to get heart attacks. These patients should never ignore their disease and should continue to get tested from time to time.
  8. Balanced diet - A diet that contains all the essential nutrients such as Vitamins, Proteins, Fats, Fiber, Nutrients and Energy (Calories) in sufficient quantities is called balanced diet. As a balanced diet, you should consume whole grains, green vegetables, pulses, sprouted cereals, fruits, milk and milk products and meat products. It is very important for us to take a balanced diet to fight against any disease. With a balanced diet, our body remains healthy along with our heart.
  9. Yoga and Exercise - To keep the body healthy and healthy, every person should exercise and yoga 30-60 minutes each day. As a gymnast, you can practice cycling, walking, rope jumping, which is quite simple as well, along with some important asanas of yoga and pranayam - Anulom vilom, Kapalbhati, Shitali pranayama, Ujjayi pranayama, Bhujangasana, Surya Namaskar, Westitashanasan, Pawanmuktasana etc.
  10. Donate blood at a fixed interval. This can be avoided by the problem of blood clotting or fatness. Blood donation does not cause any kind of physical impairment, so everyone should continue to donate blood to a healthy person.

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