Top 10 Tips to take a good Sleep

Top 10 Tips to take a good Sleep:
Good sleep is extremely important to stay healthy. Many of us have to change the curtains often before sleeping. Some people who do not sleep for a long time have to take sleeping medicines.
If you do not sleep properly at night, then you will feel tired and tired all the next day. To remain healthy, as much as the diet is, it is necessary to take good sleep. Know about similar sleeping tips.

Top 10 Tips to take a good Sleep
Take a good Sleep

Top 10 tips to take a good Sleep:
Basic tips:
  • Turn off Blue Light before sleeping - To get a good sleep, it is necessary to create a tranquil atmosphere in your room, for which you can find all the way out of the screen of cell phones, computers, tablets, TVs and other gadgets in your bedroom. Close the blue lights.
  • Do not watch TV on the bed - Do not watch TV on the bed. Even if the program is coming, this light can also hamper your sleep. It is good that you do not have a TV in your sleeping room, but if this is not possible, then it will be better if you sit on the chair and watch the TV.
  • Keep the bed clean - Keep your bedtime clean. Clean and clean bed sleeps well. Along with this, keep your room clean. Random and dirty bed does not sleep. You may also have fatigue and depression.
  • Eat light at night - Your sleep may also be affected by what you ate in the dinner or what you have eaten after eating. Have a light meal at night. Eat less than 2 hours before sleeping. This makes the food well digested. Clean your teeth before sleeping.
  • Exercise - Exercise in the morning, your body and mind will feel relaxed and health will be fine too. A good stroll is also a walk. If you want you can do yoga too. Yoga keeps you physically and mentally quiet and concentrated.
  • Be positive - Think before sleeping, write down all the troubles that are in your life and find ways to solve them in the daytime before sleeping, think that I have made a note of my problems and I will definitely get rid of them.


Top 10 for a Good Sleep:
  1. Listen to old stories - Remember the old days when your grandmother used to tell you stories before sleeping? The stories did not only take you into the world of mystery and utopia, but after listening to them you could easily get to sleep. Try to adopt the same technique.
  2. Make the right choice of mattress - One of the main reasons you do not sleep at night can be uncomfortable mattress. The best way to solve this problem is to choose a comfortable mattress, which can help you to drown deep into sleep and wake up without pain in the morning.
  3. Hear the melodious voices - Do your sleep impede the sounds of the bike and the cars? The best way to ignore all these external obstacles during sleep is to listen to the superficial voices. Surprising sound like moving the leaves, falling of waterfall etc. Surprising voices have the ability to relax and induce sleep.
  4. Drink cherries juice - If you are struggling due to lack of sleep, you should try to drink cherry juice before going to bed. According to many studies, cherry contains melatonin. Melatonin is a hormone that helps to regulate sleep patterns.
  5. Place the lemon in your room - If you are not able to sleep due to allergic, asthma or winter, then cut a lemon and place it on the edge of your bed. This will not only leave a fresh aroma in your room and will help you to breathe better and get good sleep.
  6. Bathe with hot water before bedtime - Our meat muscles get relief from hot water. Our body temperature also decreases, so that we get good sleep.
  7. Daylight - Try to stay in the light of the day. Our brain well understands this habit that we have to wake up in the day and sleep in the night. In such a situation, it will not make any difference in daylight, but if we do not get much light in the day, then it has adverse impact on our biological clock. If you are not able to go in the sun due to office work, try to go in the sun for a while for lunch.
  8. Lie when sleeping - Do not sleep on the bed before sleeping and think about sleep. This will not bring you sleep, but your stress will increase. If you are not sleeping then you try to read something. Do not go to sleep again until you get to sleep. Unless you are completely exhausted, do not go to sleep because if you lie down and you do not sleep then in such a situation you will become upset.
  9. Set the time for sleeping - Decide for your time to rise to sleep. This will give you the right time to sleep. This habit helps a lot in good sleep. Although sometimes it becomes difficult, but try to adopt this habit as much as possible.
  10. Make sleep diaries - Maintain a sleep diary. Perhaps this is a difficult remedy but by doing so you can find out if you should go sleep-clinic by recording your sleep. Some people have solved their sleep disorders by doing this.


The above given tips will give you a good sleep.
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