10 effective treatments to cure of Migraine that you should know

10 effective treatments to cure of Migraine that you should know:
Migraine is the headache disease. Usually this pain occurs in the half-head and it keeps coming, but sometimes the whole head hurts. This pain can last from 2 hours to 72 hours. Many times, before the pain starts, the patient also receives warnings, so that he knows that headache is going to happen. These signals are called 'Aura'. Migraines are also called 'throbbing pen in the head'. It seems like hammers are falling on the head. This pain is so fast that for some time the patient can not function properly. In most people, migraine disease is related to genes. It is more likely that this disease is more likely to women than men. This can happen to children too.

The scientific reason for migraine is to spread blood vessels of the patient's head ie blood vessels and after that there is a discharge of certain types of chemicals. These chemicals are due to the pressure caused by nerve fibers, which are neural fibers. Actually, when an artery or blood vessel spreads during headache, then it puts pressure on the nerve fibers. Chemical releases occur due to this pressure, resulting in inflammation, pain and dilation of blood vessels. In this situation, the patient has a very severe headache.

10 effective treatments to cure of Migraine that you should know

Main causes to Migraine:
Sharp light,
Sharp aroma,
Sharp sound,
No sleeping time,
Irregular periods,
Birth control pill pain
Hormonal changes,
Besides fish, Takeuts, citrus fruits and pickles. It can be pain, it may be pain.

Take self protect to avoid Migraine:
Rescue is very important in this disease. Keep this in mind:

Avoid rapid changes in temperature. Do not come out of summer with extreme acidity, or do not drink very cold water after coming from the hot summer.

Avoid direct sunlight. If you are going out, wear the umbrella and wear the sunglasses.

Travel at least in the summer season.

Stay in a cool place (AC) to avoid heat and humidity.

Drink 8-10 glasses of water daily, or else dehydration can occur. Dehydration is the major common factor of migraine. So avoid dehydration. If there is water in the body then migraine chances will be reduced.

When the humidity is very high in the rainy season, we should avoid eating things that make sweating more, such as tea-coffee etc.

Do not eat chili.

Keep blood pressure maintenance.

Avoid taking contraceptive pills. Take less dosage if you have to. Actually, the amount of progesterone in the oral pills is high, which makes the hormone unbalanced. This increases the chances of migraine.

Go to the walk before sunset in the morning. Walk on barefoot grass This reduces the stress. If the stress is low, the hormones also become balance. Migraine is reduced due to all these reasons.

Do Yoga and Pranayam daily for 30 minutes daily. It benefits greatly. Meditation is also effective, whether it is 10 minutes daily.

Diet control must required:
Migraine patients as much liquid means plenty of soup, drink lemon water, coconut water, buttermilk, lassi etc.

Eat fruits and green vegetables a lot.

Take a small amount of salt. Half a teaspoon of salt is enough throughout the day because most food items themselves have salt.

Avoid taking tea, coffee and cold drinks etc. By taking these migraine can be increased.

Avoid alcohol and chocolate intake. These also cause headache.

Extremely oil-spiced food and fasting also cause migraine problems so avoid it.

Due to some types of things, eating too much salt and processed meat, migraine can also increase.

Avoid processed, canned and yeast (Pitja, burgers, cookies, bhature etc.) food Aitms.

Very effective treatments to cure of Migraine:
Ice pack - The ice pack is quite beneficial to relieve the spread of migraine or to relax semolina muscles. Place a few pieces of ice in a clean towel and keep it for 10-15 minutes behind the head, forehead and neck. Dip a few drops of PepperMint oil on the ice, the effect quickly happens. Use whenever you need it, use it whenever you need it. You can also use hot and cold compressor as alternate.

Massage - Head massage. Enjoy the head with the first two fingers moving round and round with a light hand. Press the pressure points between the two arms, between the eyebrows and at the corners of the eyes. Heat a piece of cinnamon in a sesame oil and add 1 cardamom and heat it. Massage this oil. Signs of massage pain causes obstruction to reaching the brain. This increases serotonin, which helps in reducing pain.

Peppermint - Peppermint has properties to reduce inflammation. In addition, it also creates a sense of calmness and stability. You can drink peppermint tea or drink a few drops of peppermint oil with a teaspoon of honey and mix it in half glasses of water. Massaging 20-25 minutes on the head and forehead from Peppermint Oil also benefits

Apple vinegar - Apple cider vinegar, i.e. apple vinegar, provides relief in migraine. Drink a small spoonful apple vinegar and one teaspoon of honey in a glass of water and drink it. Drink relief for about 30 days continuously. Take 2-3 spoons when there is a migraine or it is going to occur. It also helps to clean the body, control the sugar and blood pressure, reduce weight and also relieves the pain of bones and joints. If apple is not vinegar then you can also eat apples. Sniffing the green apple can also be beneficial.

Ginger - Ginger also provides relief in the headache. Eating half a teaspoon juice of ginger with one teaspoon honey contains benefits. You can also drink ginger in tea and drink it. Keeping a piece of ginger in the mouth is also beneficial.

If the problem is more and more than enough, consult a doctor immediately.

The above given tips may helpful to you.
If anything missing in the article, kindly mention your comments in the comment box.

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