How to stop Foot Pain with 7 effective tips

How to stop Foot Pain with 7 effective tips:
How to stop Foot Pain with 7 effective tips
Relaxing with massage

Most of us people complain of pain in the foot sometimes or sometime, and sometimes there is a pain in the foot. There may be many causes of pain in the foot, such as muscle contraction, muscle fatigue, excessive walking, exercise, stress, blood clotting caused by lumps, knees, hips and foot, lack of proper blood circulation, lack of water Minerals, such as calcium and potassium in food and deficiency of vitamins, any type of serious injury, any type of infection or illness etc. Sometimes, due to weakening of body bones, there is a complaint of pain in the foot.

What is the pain in the foot?
Our foot are made of bones, ligaments, tendons and muscles. Do not work properly of these four causes pain on the foot whenever we stand or walk, our foot are under pressure, due to which pain in the foot is common.
How to stop Foot Pain with 7 effective tips
Pain in feet due to injury

Some Symptoms to Foot Pain:

Any pain or discomfort in one or more parts of the foot is called foot pain. These parts of the foot may include the following -

Pain in the toes
Acne pain
Pelvic acid
Pain in the soles
This pain can be less and more too. The pain of most foot quickly gets better, but sometimes this problem can last for a long time.

If your pain has been for a long time and you are not feeling comfortable in any way, then you should check the foot pain from the doctor, especially when it starts due to some injury. Many times the effect of the injury is not seen, but this injury is affected on the inside muscles, which later causes pain
Home remedies to avoid pain in foot:
There are a total of 26 bones on the human foot. Of these, the heel bone (calcaneus) is the largest. The human heel bone has been naturally prepared for the purpose of lifting and balancing the body. When we walk or walk, it suffers the pressure that arises after falling on the ground on the foot. And with that it also pushed us towards the next step. Let's know about some easy steps to avoiding pain in the foot-

Water therapy to remove pain in the foot - Hot and cold water therapy is an effective way to treat pain in the foot. Hot water treatment helps promote blood flow and reduce cold swelling in the treatment of cold water. Take two water buckets, pour cold water in one and take warm water in others. Put your foot in a bucket of hot water for three minutes and after three minutes put your foot in a cold water bucket for 10 seconds. Repeat this process 2-3 times. But keep in mind that you start with warm water and finish on cold water. You can also alternate hot and cold packs for 10 minutes to reduce the pain in your foot.

Use of rock salt to prevent pain in foot - Rock salt is another effective home remedy, which helps in immediate relief from foot pain. Put 2-3 teaspoons of rock salt in a tub of hot water, add it to your foot for 10 to 15 minutes. Then protect your foot from dryness to apply moisturizer.

Clove oil to avoid pain in the foot - Clove oil is an amazing oil that relieves headache, joints pain, athlete foot, nail fungus and foot pain. To get instant relief, use cloves oil to massage slowly on your foot. Massage stimulates blood flow and relaxes the muscles. Massage massage several times a day to get relief from pain problems in the foot.

Use mustard seed to avoid pain in the foot - The use of mustard seeds can be used to remove toxic water from the body, improve blood circulation and reduce inflammation to treat foot pain. Take some mustard seeds, grind them and then mix them in a bucket of hot water. Put your foot in this water for 10 to 15 minutes.

Use of Tejpal to avoid pain in the foot - If you are experiencing pain in your foot due to pressure, sprain or injury, then you can use T'adaj to get relief from trouble. Apart from this, it helps to remove the odor of the foots. Boil a handful of broccoli in a cup of apple vinegar and boil for a few minutes. Now with the help of cotton cloth, apply the pain on the part. Repeat this remedy several times in the pen until the pain in the foot is healed.

Massage to avoid foot pain - Massage will be beneficial if there is any problem in your muscles and the same is the cause of the pain. If you want, you can use olive oil or coconut oil to massage. Massage will be beneficial for two to three times a day.

Use of turmeric will get relief from foot pain -
It is also beneficial to use turmeric to get rid of foot pain. Turmeric has anti-oxidant and anti-inflammatory properties. The curcumin named as turmeric is very beneficial in reducing the compound pain.

Prevention tips to Foot Pain:
  1. Relax your eddy and do not overuse it.
  2. Exercise stretching before any athlete activity. Because the necessary exercises can help you to balance your foot.
  3. Wear good quality shoes that are suited for your sports and foot.
  4. Many people walk fast or run fast even when they have pain in the heel. So do not turn on fast fast Otherwise the situation may be too serious.
  5. Do exercises that strengthen toes and foot from races, cycling and swimmings. Use foot pad to protect the affected area from rubbing.
  6. Hold the foot on which the pain is going.
  7. Relieve your foot as much as possible.

If the problem is more and more than enough, consult a doctor immediately.

The above given tips may helpful to you.
If anything missing in the article, kindly mention your comments in the comment box.

Thanking you very much for reading my article...

For more updates please SUBSCRIBE our page...

No comments

Powered by Blogger.