Get Rid Of ANEMIC Problems Once And For All

Get Rid Of ANEMIC Problems Once And For All:
Deficiency of Hemoglobin due to iron deficiency in the blood is called anemia. Iron produces red blood cells in our body. These cells work only to make hemoglobin in the body. Therefore, iron deficiency leads to hemoglobin deficiency and decrease of hemoglobin decreases the body's oxygen deficiency because hemoglobin only transmits oxygen from the lungs to the oxygen in the blood.
The total amount of iron in human body is 3 to 5 gm according to body weight. If this quantity falls below this number, then hemoglobin is reduced in the body and there is a lack of blood in the body. One disadvantage of this is that the oxygen circulation decreases in body cells, which does not provide enough energy of the body and the person suffers from anemia.
Along with this, if there is a shortage of folic acid and vitamin B12 in the body, the person may still suffer from anemia. Women are more anemic than men. Early body fatigue, dizziness, skin irritation, persistent headache etc. Some of the symptoms of anemia are included. Let's tell you, home remedies for anemia to get relief from anemia.
Hemoglobin level (Normal Range for Hemoglobin):
Healthy men should have 13-16 and female 12-14 mg per deciliter hemoglobin.
Main Symptoms of Anemic/Anemia:
  1. Make eyes yellow
  2. Feeling weak and tired
  3. Dizziness
  4. Chest pains and chest pains
  5. Skin and nails yellow
  6. In mild anemia i.e. symptoms are less noticeable, many symptoms of long-term anemia can be easily seen.
  7. Dark lining
  8. Breathlessness
  9. Headache
  10. Cooling of hands and feet
  11. Heart beat or abnormal heartbeat

Main Causes of Anemic:
Anemia is not a disease, but it can certainly be the cause of many diseases. Changes in dietary habits with lifestyle are coming out as the main reason for this problem. Increasing children, lactating women and people with sickness are more prone to anemia. Almost 60 percent of the world's women, and about 90 percent of our women are suffering from anemia.
The most prominent cause of anemia is the lack of nutritious food. Apart from this, due to some diseases, there is a lack of blood in the body. The following are some of the situations where anemia can occur:
  1. Kidney cancer
  2. Snack or malnutrition
  3. Hemoglobin genes change
  4. Thalassemia
  5. Viral Infection, Chemotherapy
  6. Hemolytic anemia
  7. Vitamin B-12 deficiency
  8. Bleeding anemia
  9. Long time sick
Some other causes of anemia are:

  1. Side effects of drugs
  2. Thyroid problem
  3. Cancer
  4. Liver Diseases
  5. Hereditary problems
  6. AIDS
  7. Tuberculosis
  8. Problems of kidney
  9. Regular bleeding and other causes also can emerge in the causes of anemia.

Prevention Tips of Anemic/Anemia:
  1. One of the best ways to prevent anemia is to take nutritious diet. Along with this, the disease can be avoided by paying attention to the following points:
  2. Anemia is cured by taking mostly nutritious food, but some types of anemia have to be treated differently. In this case, the most important is the doctor's consultation.
  3. In general, the treatment of anemia is very easy in the youth, while the complaint of anemia in the adult does not get away quickly.
  4. In order to overcome the shortage of blood, firstly the quantity of green vegetables (spinach, fenugreek), fruits and salads should be increased in the food.
  5. Beetroot is a good source of iron. There is no shortage of blood in the body by adding it as salad or vegetable in the daily diet.
  6. Vegetables like green leafy vegetables such as spinach, broccoli, cabbage, cauliflower, turnip and sugarcane are very good for health. With their weight loss, blood increases as well and the stomach is also fine.
  7. Dried fruits such as dates, almonds and raisins should be used in plenty. There is a substantial amount of iron in it.
  8. By eating fruits like dates, melons, apples, grapes, raisins and pomegranates, blood increases. Pomegranate food has a great advantage in the fruit in anemia.
  9. Take injection of iron pills or iron sucrine, take vitamin B-12 pill or injection from the doctor's advice.

Home remedies of Anemic/Anemia:
Spinach - Spinach contains much of iron and vitamin B12. In addition, spinach is also a high rationale of folic acid. In such a way, eating spinach is enough to reduce blood loss. By making spinach soup for treatment, or spinach greens, etc. should be included in their daily diet.

Pomegranate - Pomegranate increases hemoglobin (Haemoglobin) very fast in the body. Pomegranate contains high amounts of protein and carbohydrate. It also contains iron and calcium. Increasing blood circulation by increasing the amount of hemoglobin in the blood. In the morning, with empty stomach eating of pomegranate for the treatment of anemia and drink pomegranate juice every day.

Beetroot and Apple Juice - Folic acid contains high amounts in beetroot, while apples contain iron elements, in which both of them remove the anemia deficiency. For treatment take one cup of beetroot juice and one cup of apple juice mixed with one teaspoon of honey twice a day.

Tomato - Apart from taking too much iron content for the body, it is also important to iron your body. Tomatoes play an important role in this. Eat two or two raw tomatoes daily. Get a glass of tomato juice and drink plenty of tomato and cooked salad.

Dates - Iron is also very good source of dates. Hundred gram dates contain 90 mg of iron. Leave two dates in one cup of milk for overnight. Eat these dates chewing and stomach chest in the morning. Drink leftover milk too. Drinking water in hot water for two or three hours is also beneficial. For those who are allergic to lactose and can not take milk, this is a better way for them.

Raisin (Kishmish) - Raisins are anemia's very good home remedies. Raisins contain high nutrients such as iron, protein, fiber, sodium. For treatment, soak 10 to 15 pieces of raisins in a cup of water for overnight. Eat these pieces of raisins in the morning and drink the remaining water.

Honey - Honey is also a high source of iron and vitamin B12. Eating honey regularly also results in anemia deficiency in the body. Blood loss can also be accomplished by mixing honey in fruits or by adding milk or using honey instead of sugar.

I hope Friends, the above tips much help you with try of my best knowledge.
If the problem is higher then immediate refer a Doctor.

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