What to do during FREQUENT URINATION?

What to do during FREQUENT URINATION?
Repeated urination often means that there is a desire to urinate more often than usual. This condition can normalize routine and spoil sleep at night.
Frequent urination may be an indication of the underlying medical condition or symptoms. It is an inconvenient situation, which can affect both men and women. Occasionally this problem is also known as overactive bladder or Urgent urination. The problem of frequent urination can be both day and night, or this problem can only be felt at night. If this problem occurs only at night, then this problem is called a nocturia.
The problem of frequent urination may affect your sleep and general activity. People who have this problem feel very embarrassed and inconvenienced. It is usually treated by detecting its underlying causes. Doctors first treat the primary disease, which is responsible for the problem of frequent urination. If the cause of this problem is any type of infection, then the doctor can write some types of antibiotics for you to correct the infection.

Main Symptoms of Frequent Urination:
  1. Repeated urination
  2. Pain and burning during urination
  3. Acute odor of urine
  4. Pain in the lower part of the stomach
  5. Urine bleeding
  6. Fever
  7. Chill
  8. Do not control bladder
  9. nausea and vomiting
  10. Inability to avoid the need to urinate
  11. Urine seep
  12. To urinate many times at night, this problem is also known as Nishmatya (Nocturia).


Main Causes of Frequent Urination and Risk factors:
  1. Urinary tract infections (UTI)
  2. Prostate growth in middle age or old age
  3. Urine leak from the urethra (which causes the urine to take out the urine from the body, it is called the urethra / Urethra)
  4. Urethra infection and swelling and irritation
  5. Vaginitis (inflammation and fluid flow in the vagina)
  6. Drink more alcohol
  7. anxiety
  8. Nonine prosthetic hyperplasia (BPH).
  9. Bladder stones
  10. Cancer in the bladder (this is not normal).
  11. Consume caffeine.
  12. Diabetes that is not well controlled
  13. Water retention relievers.
  14. Pregnancy
  15. Interstitial cystitis.
  16. Medicines, such as water, Diuretics.
  17. Overactive Bladder
  18. Prostatitis in the prostate gland or swelling (Prostatitis).
  19. Conducting radiation therapy for Pelvis, which is also used to treat some types of cancers.
  20. Stroke and other brain or nervous system related diseases.
  21. Tumors or other lumps etc. in pelvis


Main Prevention Tips of Frequent Urination:
The following steps can be taken to reduce the chances of frequent urination problems:

Do not consume fluids before going to bed.
Do not consume foods that contain alcohol and caffeine.
Consuming a balanced diet and maintaining an active lifestyle.
Constipation also increases the pressure of the urinary bladder and helps to develop the problem of urinating, so avoid foods containing fiber to consume constipation. It indirectly also in urine flow, because the constipation can put pressure on the rectum, bladder or urethra or both.
Exercise 'keg' to strengthen bladder muscles. This exercise is often more favored for women, who want to strengthen their pelvic muscles after giving birth to a baby. Talk to your doctor about how to do pelvic exercises properly. With the help of this exercise, the pelvic floor muscles can be strengthened. Apart from this, also ask about doctor such physical therapy that directly target pelvic muscles. Behind all these, Keeling Exercise also broadly strengthens the muscles that provide support to the bladder and pelvic.

Main Treatments of Frequent Urination:
Urinary tract infections - To treat this condition, doctors recommend antibiotics and suggest plenty of fluid intake.
Diabetes - When blood sugar levels are very high, frequent urination is often the first symptom of them. The management of diabetes is closely related to treating the problem of frequent urination due to diabetes.
Using diuretics - Ask the doctor if you can take a diuretics daily (or even less or sometimes less) in the morning. This can reduce the need to go to the bathroom at night.

Prostate problems - The problems associated with the pruritus gland are usually treated by a specialist called urologist. Upon increasing the size of the prostate gland, two common types of medicines can be prescribed:
5-alpha-reductase inhibitors - This reduces the level of hormones that cause prostate enlargement.

Alpha blockers - These drugs relax smooth muscle cells, including bladder. Surgery can be considered several times to correct the prostate.

Pregnancy - The problem of frequent urination is also with pregnancy. In pregnancy (especially later), repeatedly can not be done to reduce the problem of urinating. Reduce intake of diuretic fluids, including caffeine, such as tea, coffee and soda etc., but do not reduce the consumption of all types of fluid. Hydrate is essential during pregnancy. To reduce the problem of frequent visits to the bathroom at night, take most of the fluid in the day.
Interstitial Cystitis - In this situation, it is usually necessary to be treated with a urologist who specializes in interstitial cystitis. It can also be treated with certain types of medicines, these medicines include medicines such as tricyclic antidepressants, antihistamine and painkillers.

Stroke or other neurological disease - Depending on the reason, the problem of frequent urination can be treated with medicines and behavioral therapy (eg bladder retraining).
Bladder cancer - Cancer is treated by a urologist in the urinary bladder. Treatment involves surgery, chemotherapy and radiation therapy.
Overactive Bladder Syndrome - The first-line (first used) treatment usually involves bladder retraining. In this treatment, the following medicines can also be included, such as:
  1. Tolterodine
  2. Oral oxybutynin
  3. Darifenacin
  4. Transdermal oxybutynin
  5. Trospium
  6. Solifenacin
  7. Mirabegron
  8. Botox


Treatments that contain nerve stimuli - include Percutaneous Tibial Nerve Stimulation (PTNS) and Sekal Nerve Stimulation (SNS).
Artificial sweetener, alcohol, caffeine and other drugs - Avoid consuming foods and beverages that cause irritation in your bladder.

What to avoid during Frequent Urination:
  1. Alcohol (alcohol etc)
  2. Caffeine
  3. Tomato Products
  4. Chocolate
  5. Artificial Sweet Products
  6. Spicy foods


Note: Keep in mind that even after using such tips, if you do not get relief from Frequent Urination, contact the doctor immediately.

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