How to reduce your Cholesterol, tips in 2019

How to reduce your Cholesterol, tips in 2019:
Increasing our dependence on processed food packaged with a convenient and stressful lifestyle has made high cholesterol a common problem these days. Remedies for reducing cholesterol are very important for us as it can invite many diseases and hazards for us. Not only our diet, but obesity and stress can also increase the chances of high cholesterol. Cholesterol is found in every cell of our body and helps stimulate various activities in the body, which are important natural functions, which include digestive foods, hormones and other products.
There are two types of cholesterol, a good (HDL) and another bad (LDL) cholesterol. Out of these, bad cholesterol can be harmful to your body and may cause your various health hazards, including cardiovascular diseases, stroke and heart attack. Your diet plays an important role in building plaque, which can increase cholesterol levels to block blood circulation. To control your cholesterol you need to choose the right foods and avoid food. In this article you will know which foods you eat can help you control your cholesterol and which foods help in increasing the LDL cholesterol.
Eating too much saturated fat increases cholesterol levels. Therefore, we should take control of foods that are high in saturated fats such as: butter, hard and margarine, fat, goose fat, fatty meat and meat products, full fat cottage cheese, milk, cream and yogurt Vegetable oil, coconut cream, etc. should be consumed only if it is needed in very small amounts. Apart from these, avoid eating too many food items like milk chocolate, toffee, cake, pastry, pie and vasa rich biscuits should also be avoided. All these substances are known to increase cholesterol.

How to reduce your Cholesterol, tips in 2019

Main Causes of High Cholesterol:

  1. Genetic
  2. Cigarette smoking
  3. According to age
  4. Lack of physical activity such as physical activity
  5. Excess consumption of fatty food
  6. High intake of fast food

Main Symptoms of High Cholesterol:
By the way, you will not notice certain symptoms in your body, but due to this the chances of getting another disease increase. Increasing cholesterol gives you
  1. High blood pressure
  2. Heart attack
  3. Diabetic
Increase the risk of Doctor advises that since 20 years of age, we should investigate cholesterol every five years. For this, you have to do your blood test.

Home remedies of High Cholesterol:
It is important to control your food habits to stay fit and healthy. There are some foods that can actually help reduce the level of bad cholesterol and improve the cholesterol levels in the body. There are also certain foods that can make your body datoxig (expulsion of unnecessary substances) and help prevent flow of fat in your blood, which can contribute to the plaque build-up. Through this article, you will know which foods you can add to your diet that can help control your body's level of bad cholesterol.
Fenugreek - Due to the high volume of fiber, fenugreek is very beneficial for our health. By consuming fenugreek seeds, triglycerides and cholesterol levels can be controlled in the blood.

Oatmeal is the natural remedy to reduce cholesterol - Oats contain more amounts of soluble fiber which prevents plaque formation which helps in healthy blood circulation. So if you want to reduce extra cholesterol from your body then you can use natural foods like this which are beneficial for you.

Beans for control Cholesterol - The soluble fiber in the beans is very good, which are very beneficial for our digestive health. Due to their presence your body takes a little longer in digestion, which means that you do not feel hungry for long periods of time. This is a very suitable food ingredient for people trying to lose weight. In this way, there are many foods based on these beans that you can control cholesterol level. Such foods include Navy bean, kidney beans, lentils, peas, black peas etc.

Nuts - Omega-3 fatty acids and vitamin E are found in very good amounts especially in almonds, walnuts, peanuts and other fruits or seeds, which help us to reduce the level of bad cholesterol (LDL cholesterol) and make the heart healthy. Are.

Vegetable Oil - During cooking, use vegetable oil instead of butter or lard, it can help reduce your cholesterol level. For this, you can use canola, sunflower, butchers and other vegetable oils which play an important role in reducing the level of your body LDL.

The solution to reduce cholesterol is soya - Cholesterol can be reduced by consuming soybean and its other products like tou and soy milk. One study shows that the effects of these products are very small in our body, but consuming 25 grams of soya protein in one day can reduce LDL by 5% to 6%.

Fatty fish should be eaten to reduce cholesterol - LDL levels can be reduced by eating fish two or three times a week. There are two ways to reduce bad cholesterol, such as by changing the consuming meat products, which contain LDL-boosting saturated fats and consuming LDL-less omega -3 fats . Omega-3 reduces triglycerides in the blood stream and helps in protecting the heart by controlling abnormal heart rate (rhythms).

Reduce cholesterol by using garlic - Garlic has a bioactive component called alicin which helps in reducing blood lipid and prevents the formation of plaque. Eating a clove every morning helps reduce bad cholesterol.
Eat cottage fruits to reduce cholesterol - Pectin (pectin) is found in very good amounts in citrus fruits such as grapes, strawberries and blueberries. They contain a type of soluble fiber that helps reduce bad cholesterol. You can include them in breakfast and can be eaten with other food items. If you feel the need to eat some sour or sweet, then you can use these fruits that are beneficial for you.

Lemon juice in the solution to reduce cholesterol - By consuming lemon juice daily, vitamin C deficiency can be accomplished, which helps in reducing the level of bad cholesterol or LDA. Citric acid content is available in very good quantity of lemon juice, which is the natural way of detoxifying our body. The best time to eat lemon juice is in the morning when you wake up while sleeping. By taking an empty stomach lemon juice, your body remains healthy.

Ayurvedic treatment of green tea cholesterol - Green tea is a product that is available in almost everyone's home. It is a natural medicine to aid digestion. It also improves heart and mental health and also helps in controlling body temperature.

Medicinal remedies for reducing cholesterol from coriander - You can reduce your body's increased cholesterol by using coriander seeds. The best way to use coriander seeds is to boil the seeds of two spoon coriander in a glass of water and cool it. After cooling this decoction should be drunk twice a day.

Ayurvedic remedies for reducing cholesterol Amla - Amla is also used as a Ayurvedic medicine. As well as having a good amount of vitamin C, Amla has a stock of antioxidants and minerals. Many studies show that Indian amla absorbs cholesterol from food and prevents the action of enzymes HMG-CoA reductase which plays an important role in the formation of cholesterol. Amla reduces total LDL cholesterol and triglyceride levels and helps to increase the level of good cholesterol HDL. If you want to reduce cholesterol, take Amla regularly.

Reduce cholesterol by eating spinach -
This leafy green contains large amounts of lutein, which is a pigment found in vegetables, which helps prevent the accumulation of cholesterol in the arteries. You are advised that you eat at least half a cup of lutein-containing food every day. For this spinach is a good option that can cure lutein deficiency for your body.

Ayurvedic medicines for cholesterol reducing Linseed seeds - Alpha-linolenic acids are present in very good quantities in the seeds of linseed. Omega-3 fats are obtained from this plant, which helps in reducing the level of LDL cholesterol and triglycerides.

Diet Plan to Lower Cholesterol:
  1. In the morning: Before using the mixture of cinnamon ¼ teaspoon, fenugreek ½ teaspoon, mint of 3-4 leaves of mint, give the glasses in a glass of water for overnight and empty it out.
  2. At the time of breakfast: 1 glass of cream without milk, oats without sugar, and 5-4 almonds should be consumed during breakfast, which helps in reducing your cholesterol.
  3. Afternoon: In the afternoon you eat any seasonal fruits such as apples, mango, papaya etc. It is also beneficial for you.
  4. Before dinner: Before dinner or in the evening, you can take any vegetable soup or a bowl of chicken.
  5. Dinner: 1 teaspoon isbugol, 1 glass of water, 1 cup fried mushrooms with onion, olive oil 1-2 tablespoon, 1 cup brown rice, 1 flour made with brocade flour.

This type of food is very useful for controlling cholesterol levels.

Note: Hope, the above tips may help you and share to others also…
Kindly visit the Doctor if the problem increasing more.

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